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Yoga

Yoga

Yoga is an art as well as a science. It is a science, because it offers practical methods for controlling body and mind. With practice you are strengthening and calming the nervous system. You are increasing the blood flow and bringing more oxygen to your cells. You are clearing the mental clutter and allowing to see things more clearly. You are cultivating the spiritual muscle in a way that can make you happier, less anxious, more at peace.
Take out one happy hour for yourself, everyday!

Benefits of Yoga For Kids

Maintains Flexibility & Strengthens Growing Bodies

Enhances Concentration

Increases Self-esteem

Teaches Present Moment Awareness

Cultivates a Peaceful, Relaxed State of Body & Mind

Enhances Body Awareness

Increase their confidence and positive self-image

Yoga for Adults include

  • Power Yoga
  • Vinyasa Yoga
  • Traditional Yoga
  • Breathing Techniques
  • Meditation
  • Props Yoga (Includes Swiss Ball, Yoga Bands, Dumbbells, etc.)

Weekend special (Kids)

Increase their confidence and positive self-image

Timings : Please call us for details

Fees : Please call us for details

Weekend special (Adults)

No. of Sessions : 8 per month (1 hour each)

Fees : Please call us for details

Timings : Please call us for details

Adults regular batch

Fees : Please call us for details

No. of Sessions: 20 per month (1 hour each for 5 days a week)

Timings : Please call us for details

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